You’re not being watched. You’re being freed.

The Spotlight Effect: Why people aren’t thinking about you as much as you think

The law of reverse effect

The harder you chase something, the more it runs away from you.

The art of saying no

10 skills that will pay you forever

Unpopular truths about modern life

Some of my favourite ideas from The Psychology Book

6 bad habits preventing you from the life you want

5 mental models that have changed my life

Most people don't realize they're viewing reality through a specific lens...

A useful question to ask yourself

my go-to question whenever I feel stuck or confused about a decision...

The world's scarcest resource isn't money. It's time.

20 Sentences that shifted everything

The uphill path has less traffic

Why deliberately choosing the harder path now creates outsized rewards later...